Paleo-Carrot-Cake
Gluten-Free Paleo Carrot Cake
Brianna's-Kitchen-hacks
Brianna’s Super Simple Kitchen Hacks
Ice-cream--nat
Wellpicks: Vancouver’s best dairy-free ice cream
Welltrends: An intro to adaptogens with Nectar Juicery’s Tori Holmes
Hemp-Peanut-Butter-Cups
Super Simple Hemp Peanut Butter Cups

As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi,  fall into the adaptogen category as they help the body find balance and

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You know that fine yellow dust that relentlessly coats your car and windows for a couple of weeks every spring? Annoying, isn't it?! Well, what if I were to tell you that those clingy little granules are actually powerful, nutrient-dense pollens that can benefit your

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While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people have actually been consuming it

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My passion for autoimmune disease stems from my own personal battle. For many years, I suffered from a hormonal imbalance known as hypothyroidism. I experienced symptoms such as hair loss, constipation, weight gain, irregular menstrual cycles, brain fog and chronic fatigue. My doctor agreed that

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As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and an array of healing properties,

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